If you don’t believe you’re getting enough B vitamins from your diet, or your body is undergoing severe stress, then it’s likely you’ll need to add some B vitamin supplements to your daily diet.
My friend has a severe B6 deficiency, caused by her jaw being in the wrong place, which in turn puts a lot of pressure on her body. B6 helps with your energy, cell reproduction and cell energy, skin hair and bones repairs and growth, major ingredient to make stomach acid. It’s also major part of your immune system. However, when your body is fighting infection, (immune system), the B6 can’t also support your cell re-growth, which is why you often have poor hair and nails.
My friend has been increasing her daily dose of B6 by, sometimes, 200000% RDA* to help her body fight infections and keep her immune system and body functioning as best it can, whilst she has treatment on her jaw.
However, it’s not as simple as just picking a pack of vitamins up off the supermarket shelves. Some, generally cheaper, supplements, may include the correct RDA of the vitamin you need, but the product they’ve mixed it with means that your body won’t absorb the vitamins. So, you need to check the ingredients as well as what vitamins and minerals the supplement will give you.
100% of RDA of essential vitamins minerals and nutrients
A good all round supplement, is designed to give you 100% of your RDA of essential vitamins and bio-avaialble minerals and nutrients, in two capsules a day. Made from a blend of fruit and vegetable powders, the nutrients are from natural sources, making it easier for your body to digest and use the food supplement.
This one all round supplement gives the following B vitamin supplements:
Vitamin B1, as thiamin hydrochloride, 2.5mg
Vitamin B2, as riboflavin, 2.5mg
Vitamin B3, as niacinamide, 20mg
Vitamin B5, as d-calcium panthothenate, 20mg
Vitamin B6, as pyridoxine HCI and pyridoxal 5-phoshate, 5mg
Vitamin B7, as biotin, 0.3mg
Vitamin B12, as cyanocobalamin, 40mcg
Do you feel your diet is missing something? Do you supplement it with food supplements, or just take a chance? Please let us know below.