Stay Fit and Healthy – Round Up 1

Julie’s Story – 12 years of constant and severe back pain…GONE in 3 weeks  “I tried every medical option, from acupuncture to physiotherapy and chiropractic therapy to osteopathy” Staying fit and healthy – a dream or reality – Dreams can become...

5 ways to stay fit and healthy

To stay fit and healthy we need good habits. We all know that. Eating healthily without getting some exercise won’t keep the weight off. I’m a believer in a balanced lifestyle, and “everything in moderation”. Getting into some routine in our...

Staying fit and healthy – a dream or reality

Staying fit and healthy – dream or reality? I’m not the fittest, healthiest, slimmest, best looking person around. But, that’s not to say I’m not keen to be fitter, healthier, slimmer & better looking, (the last is a by-product of the other...