One of the things that we often get asked is it easy to stay fit and healthy?

Our philosophy is exactly what we’ve done is that you just fit it in around your family circumstances and the other things that you have to do. When I first started looking after myself really properly, we had no spare money and I felt I had no spare time as well. So what I’ve done has had to fit in around my family who are extremely active. My boys are now 15 and 13 and they’re training four, five times a week with their various sports. So I’m a taxi service quite a lot of the time, and they need good food, good nutrition, to ensure that they stay fit and healthy for their activities. So if I want to do something different then I’ve got to make sure it’s easy so it fits in.

stay fit and healthy challenge support groupSo everything that we do at Stay Fit and Healthy is about you and about how you can work out what is best for you, your lifestyle, your budget, to help you to stay fit and healthy. So if you need some help, please do get in touch.

Come to the Stay Fit and Healthy Challenge Group where the are loads of lovely people who are doing what they can, when they can, to help themselves to make it easy to stay fit and healthy.

We look forward to helping you and supporting you soon.