Diet – what is it?

I’ve never been on a diet. I’ve even be lucky enough not to have to restrict my diet due to health reasons. I’ve always eaten what I wanted, when I wanted it. However, the word diet means a few different things, so let’s get things straight....

Modern Pilates is good all round exercise

As regular readers will know, I enjoy walking and have increased my running. I’m doing my first 10k run in a couple of weeks. I’ve lost weight, and body fat with my healthier eating, and increased exercise. However, I’m currently aching all over and...