How aloe vera drink has changed my life

Ok, so that’s a very dramatic statement, I know, “How aloe vera drink has changed my life”. It happens to be true, and I simply want to share it with others. I’ve been very quiet around here recently, with all sorts of family stuff going on. We...

Review of 30 day blogging challenge

I’ve had lots of fun, and learnt loads by following the 30 day blogging challenge by Sarke Media. I know I haven’t posted a blog a day, but it’s certainly got me into the habit of sharing content with you, which I know has been useful to you, as well...

Effortless Weight loss

Effortless weight loss. No, I’m not trying to be funny. It’s the one question I’m getting most, and is the main issue that comes up when I ask people what they want help with when getting, and staying fit and healthy. In England, most people are...

Challenge complete. What next?

Back in November I set myself a fitness challenge. I’ve just completed it and it feels fantastic. How are you doing with your fitness goals? T-J’s Fitness Challenge I set myself the target of completing a 10K run. I reviewed my running training I was doing...

It won’t always be easy

It won’t always be easy to achieve your goals, or take the little steps you’ve planned. I know. I’ve just hit another bump in my fitness journey. Today I’d planned a longer run. With my first 10k run just 2 weeks away, I’ve increased my...