Review – The Chimp Paradox Prof Steve Peters

I’ve just finished listening to The Chimp Paradox – “The Mind Management Programme for Confidence, Success and Happiness” by Professor Steve Peters, read by the author himself, and it’s fascinating! I’d heard people talk about this...

Sleep is our body’s best healer

Sleep is important to our body recovering and healing itself. We sometimes think that we’re invincible and can carry on without sleep to complete a project, or sooth a child, or party with friends. It soon catches up with us doesn’t it? “Poor sleep...

Are you feeling gorgeous today?

We know “We are what we eat”, so we want you to think about what you’re eating today. If it’s gorgeous, then you’ll feel lovely from the inside out. Tell us what you’re having & how good you feel (make us jealous basically!). If...