Are you feeling gorgeous today?

We know “We are what we eat”, so we want you to think about what you’re eating today. If it’s gorgeous, then you’ll feel lovely from the inside out. Tell us what you’re having & how good you feel (make us jealous basically!). If...

Is houmous REALLY good for you?

I love houmous. I like it plain, with peppers, coriander and lemon, and all those yummy flavours on the shelves of the supermarkets I go to. My family likes it too, and it’s a staple on our picnics, with carrots and peppers, as a simple and easy, nutritious...

How do we know what foods are good for us?

This is a real biggy isn’t it? There’s new published research every week – which often contradicts last week’s publications. So how do we decide what food is good for us and our families? I’ve always been fairly relaxed about what I and...