Diet – what is it?

I’ve never been on a diet. I’ve even be lucky enough not to have to restrict my diet due to health reasons. I’ve always eaten what I wanted, when I wanted it. However, the word diet means a few different things, so let’s get things straight....

8 tips for healthy eating

One of the easiest things, I’ve found, in my journey to a healthier lifestyle, is to eat healthier. It’s not always easy, but there’s certainly some simple steps you can take to eating more healthily. Whatever your personal circumstance, and budget,...

It’s World Cancer Day. So what?

It’s World Cancer Day today. Do you care? Is it just another awareness day for you that will wash over you? Even if your life, and the lives of loved ones has been affected by cancer? Does it matter that World Cancer Day exists? For me, I’m welcoming the...