Why do a 30 day Stay fit and healthy challenge?

Why do a 30 day stay fit and healthy challenge, when you could do a 30 day plank, or abs, or no chocolate challenge instead? One of the things we’re very aware of at Stay fit and healthy, is that there’s not one thing that works for everyone. We’re...

Is it easy to stay fit and healthy?

One of the things that we often get asked is it easy to stay fit and healthy? Our philosophy is exactly what we’ve done is that you just fit it in around your family circumstances and the other things that you have to do. When I first started looking after...

This Girl Can Do Anything

I just love the Sport England funded campaign to get women more active, This Girl Can. So, I thought for International Women’s Day, I’d simply share one of their latest videos, which shows one ordinary woman jiggling whilst run-walking, and raising money...

Effortless Weight loss

Effortless weight loss. No, I’m not trying to be funny. It’s the one question I’m getting most, and is the main issue that comes up when I ask people what they want help with when getting, and staying fit and healthy. In England, most people are...

Challenge complete. What next?

Back in November I set myself a fitness challenge. I’ve just completed it and it feels fantastic. How are you doing with your fitness goals? T-J’s Fitness Challenge I set myself the target of completing a 10K run. I reviewed my running training I was doing...