It won’t always be easy

It won’t always be easy to achieve your goals, or take the little steps you’ve planned. I know. I’ve just hit another bump in my fitness journey. Today I’d planned a longer run. With my first 10k run just 2 weeks away, I’ve increased my...

Love your body with our Spring Prize Draw

There’s no coincidence we’re launching this prize draw on Valentine’s Day. We want you to love the body you’re in, and cherish it. You may want to improve your health and fitness, but you can still enjoy the journey, whatever your starting...

Diet – what is it?

I’ve never been on a diet. I’ve even be lucky enough not to have to restrict my diet due to health reasons. I’ve always eaten what I wanted, when I wanted it. However, the word diet means a few different things, so let’s get things straight....

Modern Pilates is good all round exercise

As regular readers will know, I enjoy walking and have increased my running. I’m doing my first 10k run in a couple of weeks. I’ve lost weight, and body fat with my healthier eating, and increased exercise. However, I’m currently aching all over and...

8 tips for healthy eating

One of the easiest things, I’ve found, in my journey to a healthier lifestyle, is to eat healthier. It’s not always easy, but there’s certainly some simple steps you can take to eating more healthily. Whatever your personal circumstance, and budget,...

It’s World Cancer Day. So what?

It’s World Cancer Day today. Do you care? Is it just another awareness day for you that will wash over you? Even if your life, and the lives of loved ones has been affected by cancer? Does it matter that World Cancer Day exists? For me, I’m welcoming the...

Are you at the start of something that feels good?

🔊 Listen to Post January is almost at an end, and many people will be reviewing the first month of the year, and thinking, “Yes! I’m at the start of something that is making me feel good”. Others may well be thinking, “Oh dear....

Do you know how long that coffee will take to walk off?

Would it help you to know how long that coffee will take to walk off? If you understood the number of minutes of activity it will take to offset the food and drink you have, would you eat and drink differently? I think I would. The Royal Society of Public Health...