Review – The Chimp Paradox Prof Steve Peters

I’ve just finished listening to The Chimp Paradox – “The Mind Management Programme for Confidence, Success and Happiness” by Professor Steve Peters, read by the author himself, and it’s fascinating! I’d heard people talk about this...

Why do a 30 day Stay fit and healthy challenge?

Why do a 30 day stay fit and healthy challenge, when you could do a 30 day plank, or abs, or no chocolate challenge instead? One of the things we’re very aware of at Stay fit and healthy, is that there’s not one thing that works for everyone. We’re...

Is it easy to stay fit and healthy?

One of the things that we often get asked is it easy to stay fit and healthy? Our philosophy is exactly what we’ve done is that you just fit it in around your family circumstances and the other things that you have to do. When I first started looking after...

How aloe vera drink has changed my life

Ok, so that’s a very dramatic statement, I know, “How aloe vera drink has changed my life”. It happens to be true, and I simply want to share it with others. I’ve been very quiet around here recently, with all sorts of family stuff going on. We...

Review of 30 day blogging challenge

I’ve had lots of fun, and learnt loads by following the 30 day blogging challenge by Sarke Media. I know I haven’t posted a blog a day, but it’s certainly got me into the habit of sharing content with you, which I know has been useful to you, as well...

This Girl Can Do Anything

I just love the Sport England funded campaign to get women more active, This Girl Can. So, I thought for International Women’s Day, I’d simply share one of their latest videos, which shows one ordinary woman jiggling whilst run-walking, and raising money...

Effortless Weight loss

Effortless weight loss. No, I’m not trying to be funny. It’s the one question I’m getting most, and is the main issue that comes up when I ask people what they want help with when getting, and staying fit and healthy. In England, most people are...

Challenge complete. What next?

Back in November I set myself a fitness challenge. I’ve just completed it and it feels fantastic. How are you doing with your fitness goals? T-J’s Fitness Challenge I set myself the target of completing a 10K run. I reviewed my running training I was doing...