Review of 30 day blogging challenge

I’ve had lots of fun, and learnt loads by following the 30 day blogging challenge by Sarke Media. I know I haven’t posted a blog a day, but it’s certainly got me into the habit of sharing content with you, which I know has been useful to you, as well...

This Girl Can Do Anything

I just love the Sport England funded campaign to get women more active, This Girl Can. So, I thought for International Women’s Day, I’d simply share one of their latest videos, which shows one ordinary woman jiggling whilst run-walking, and raising money...

Effortless Weight loss

Effortless weight loss. No, I’m not trying to be funny. It’s the one question I’m getting most, and is the main issue that comes up when I ask people what they want help with when getting, and staying fit and healthy. In England, most people are...

Challenge complete. What next?

Back in November I set myself a fitness challenge. I’ve just completed it and it feels fantastic. How are you doing with your fitness goals? T-J’s Fitness Challenge I set myself the target of completing a 10K run. I reviewed my running training I was doing...