Review – The Chimp Paradox Prof Steve Peters

I’ve just finished listening to The Chimp Paradox – “The Mind Management Programme for Confidence, Success and Happiness” by Professor Steve Peters, read by the author himself, and it’s fascinating! I’d heard people talk about this...

Why do a 30 day Stay fit and healthy challenge?

Why do a 30 day stay fit and healthy challenge, when you could do a 30 day plank, or abs, or no chocolate challenge instead? One of the things we’re very aware of at Stay fit and healthy, is that there’s not one thing that works for everyone. We’re...

Is it easy to stay fit and healthy?

One of the things that we often get asked is it easy to stay fit and healthy? Our philosophy is exactly what we’ve done is that you just fit it in around your family circumstances and the other things that you have to do. When I first started looking after...

How aloe vera drink has changed my life

Ok, so that’s a very dramatic statement, I know, “How aloe vera drink has changed my life”. It happens to be true, and I simply want to share it with others. I’ve been very quiet around here recently, with all sorts of family stuff going on. We...