As a supporter of people and projects, through coaching and business support, I’ve developed Stay Fit and Healthy to support people who want to get, and stay, fit and healthy. Why? Because I’ve come through a period of ill-health, (measured in years) – being overweight and having no energy, and susceptible to virus, and also, a period of depression.
I’ve turned my life around, with the help of Aloe Vera gel, and the support of my lovely family, friends and mentor. I’m now helping others to make small changes in their everyday food and activity regimes to make big differences to their health, lifestyle, and businesses.
I’m active on social media, so please do connect with me personally. I’m happy to talk bras, and health, and life in general, with anyone! I, (even), like meeting people face to face, so if you have an event you want a speaker for, do get in touch. It’s great to share and support others with their health and well-being.
I’ve always been a volunteer & I’m always busy with something. My current roles are Duathlon Event Organiser for Chorley Athletic & Triathlon Club, and Listening Skills Tutor, for One2One Listening Spaces, in Preston. Very different, but both very rewarding.
If you’re looking to run your own business, or increase your income from a part-time opportunity that works alongside your existing work and commitments, I’m looking to support 10 new people this year. If you’ve got and interest in health and well-being, look at this 4 minute video, then let’s talk.